Vitamin C has endless benefits and our body cannot produce it by itself. It is a water-soluble vitamin, and you will find it in many vegetables and fruits such as spinach, kale, broccoli, bell peppers, kiwi fruits, strawberries, and oranges.
You should consume at least 90mg every day. For women, the daily recommended intake is 75mg. Doctors always suggest consuming vitamin C-rich foods. But, if you analyze the current situation, you will understand that people are giving preference to vitamin C supplements.
Well, we will not be talking about the difference between vitamin-C rich foods and vitamin C supplements. Anyway, when it comes to outcomes, you will get almost the same result. Here, we have mentioned the benefits of consuming vitamin C. So, have a look at the following points:
Mitigate The Risk Of Chronic Disease
If you want to mitigate the risk of chronic disease, you must consume vitamin C. It is filled with powerful antioxidants, and therefore, if you consume it daily, it will definitely enhance the natural defenses of your body. Antioxidants can boost the overall immune system of your body. They basically protect your body cells from free radicals that are harmful molecules. If you consume vitamin C on a daily basis, it will increase the oxidants level in your blood by 30%.
Keep Blood Pressure Under Control
Keeping blood pressure in control is very important. According to a recent study, almost one-third of adults in the United States are having high blood pressure. It basically increases the risk of heart disease. However, if you consume vitamin-C, it will help you to manage your high blood pressure. If you are not eating vitamin-C-rich foods, you can go with the supplements. Studies have shown that vitamin-C supplements can remarkably mitigate high blood pressure.
Mitigate The Risk Of Heart Disease
Well, this point has a close connection with the previous point. There are several factors that basically cause heart diseases such as low levels of good cholesterol, high LDL levels, high blood pressure, and many more. Previously, we have mentioned that vitamin-C mitigates blood pressure in your body. Apart from this, it reduces other risk factors that cause heart disease.
So, these are the benefits of consuming more vitamin C.