There is no fun when it comes to getting the flu. You will suffer from a cough, sore throat, chills, body aches, headache, and high fever. It can affect your entire body including the throat, lungs, and nose. Some people are of the opinion that they feel like being hit by a big truck while suffering from the flu.

However, people suffering from lung diseases such as asthma can experience some serious complications after catching the flu. If we consider the present scenario, we all are experiencing a pandemic situation. COVID-19 has made our lives disastrous. Therefore, it is very important to reduce the risk of catching the flu this winter.

Well, reducing the risk of getting the flu is not as easy as it looks. You cannot be completely safe. But, there are some preventive steps that you can follow in order to mitigate the risk of catching the flu. We have highlighted some of them here. So, don’t miss to go through the below-mentioned steps:

Get Flu Shot

Getting the flu shot is one of the efficient ways to mitigate the risk of getting the flu. Well, it is not 100% percent effective, but most doctors consider it one of the most reliable ways to get rid of the flu.

In the case of the flu shot, doctors inject vaccines that help to improve the immune system. It helps to produce antibodies in the body. It can take up to 2 weeks to fully develop the antibodies that can fight the flu virus.

There are two different types of the flu shot—quadrivalent and trivalent. Quadrivalent helps to fight common flu viruses such as influenza A virus. On the other side, trivalent protects our body against deadly flu viruses.

Wash Your Hands with Sanitizer or Soap and Water

After the emergence of COVID-19, the lifestyle of people has been changed. People now are giving more importance to hygiene. Well, a good hygiene routine can reduce the risk of catching the flu.

When you are in the public, your hands can easily come into the contact with the germs. From there, the germs can easily enter into your eyes, nose, ears, and even mouth. Thus, you will get affected by the flu.

Therefore, it is very important to wash your hands with soap and water. You can also frequently sanitize your hands when you are in the public. Carrying a pocket sanitizer can be a good move in such a situation.

So, these are some ways through which you can reduce the risk of catching the flu this winter. Gaia Herbs and Life Extension products will also help to prepare your body for the flu season.