Mediterranean Diet Named Best Diet for 2021

Well, we are living in an era where people have got involved in a hectic schedule. Therefore, they are following different types of diet in order to keep their physical as well as a mental condition in good shape. When it comes to different types of diet, we must talk about the Mediterranean diet. It is undoubtedly one of the most effective diets. It has been named for the best diet for 2021. This Mediterranean diet has won gold consecutively for the last four years. The news has been published by the U.S. News and World Report.

If we talk about the other diets, the Flexitarian diet and DASH diet have got silver. If you are suffering from hypertension, you can go with the DASH diet. It actually indicates the dietary approaches. If you are vegetarian, you can go with the Flexitarian diet. It highlights vegetarian foods and encourages people to become vegetarian. However, it is also flexible in nature and allows an individual to try the burger.

Well, these diets are different in nature. But, there are some common factors among these diets. Yes, they have stress-reducing elements. Apart from it, it does not promote processed foods. The meals consist of seeds, nuts, whole grains, lentils, beans, vegetables, and fruits. Therefore, you will always get a satisfactory outcome.

If we talk about the keto diets and Dukin diets, they did not achieve a good position. The Dukin diet got the last position whereas the keto diet got the next to last position. These diets give importance to high-fat foods and high-protein foods. Moreover, you will see minimal carbohydrates in these diets. These diets are very difficult to follow and they eliminate most food groups that are not good for our health. Dietary guidelines do not recommend this thing. The diet experts had given poor ratings to these diets.

In order to judge these diets, a panel consisting of experts in food psychology, nutrition diet, diabetes, obesity and heart disease had been formed. The panel had 24 experts and they measured each diet from different perspectives. They analyzed 39 different eating plans that come under the Mediterranean diet and after analyzing each and every aspect, the final outcome had been released. Mediterranean diet had got the first place and it is undoubtedly one of the most efficient plant-based diets.

As of now, you have understood why the Mediterranean diet has got the first place. So, if you want to keep your health in good shape, you should start following this diet.