Are you a snack lover? Then, you definitely love eating fish sticks. Fish is rich in essential nutrients and therefore, the fish stick is one of the healthiest snacks. But, there are certain things that you must know before eating fish sticks. The breading process sets the tone of the fish sticks. Yes, it can consist of trans fat that is really dangerous. Moreover, fish sticks can have a high level of sugar, salt, and fat. If you can make fish sticks at home, that will be a great thing. But, if you prefer to grab it from the market, you should always go with reliable and popular brands. The good thing about fish sticks is that it consists of Pollock or cod. These are considered rich sources of protein. However, if we talk about the level of omega-3 fats, it actually remains low. On the other side, if you go with oily fish such as sardines, mackerel, and salmon, you will get better results.
Beneficial Nutrients In Fish Sticks
Fish sticks are mainly made using cod or haddock and Pollock. Therefore, it consists of niacin, vitamin B-12, and protein. According to the National Nutrient Database presented by the U.S. Department of Agriculture, every frozen fish stick can have 3 g. of protein. So, this particular aspect clearly indicates that fish sticks are healthy. If you eat fish sticks on a daily basis, you will actually gain a good amount of protein. It actually helps in weight management and apart from this; it increases satiety in your body. Moreover, if you eat fish sticks, it will repair as well as build muscle tissues.
Get a Good Amount Of Calories
People generally consume fried fish sticks and they are not actually low-calorie foods. You might be surprised to know that according to a report presented by USDA, a single frozen fish stick can have 78 calories and so, if you consume at least five fish sticks, you will be consuming a good amount of calories. If you are looking for alternatives, you can go with baked fish sticks with reduced fat. Baked fish sticks are actually healthier than frozen fish sticks. It consists of more minerals, vitamins, and protein. On the other side, it had less sodium and fewer calories. Talking about fish sticks, the level of sodium remains high and so, it can increase blood pressure. Consequently, you can suffer from heart disease.
In short, fish sticks are healthy. But, you need to keep an eye on how much calories and sodium you are consuming every day. If you are looking for a food choice suitable for avoiding a sense of nausea, additional tips may need to be considered.