If you envision your life with fewer obstacles, then seeking mental health coaching is something you may choose to consider. But what is mental health coaching, and what can you expect when working closely with a coach, or with a patient if you are looking to become a coach?
Mental Health Coaching
People often get confused between the differences between mental health coaching and mental health counseling.
Mental health development is required to live life successfully, and mental health coaching helps you to do this. A mental health coach, however, will not help you to get rid of mental illness. Rather, they help you to figure out where there are obstacles in your life that are entirely mental, such as how you perceive a situation or people. Along the way, they will help you to get clarification on the issue, offer guidance, support, and training for building life skills and changing behavior.
Mental health counseling is more about finding the source of mental health problems and could include speaking with a psychologist or psychiatrist. Both of these jobs require degrees. A mental health coach could be anyone, although seeking someone with a degree of some kind may be best. At the very least, they should have taken courses in understanding the humanities and social services.
The job of a mental health coach is not simple. People will depend on you, so slacking off or thinking you will make good money telling people what to do will lead you into trouble.
Here is what you should expect from mental health coaching.
- Clarifying, defining, and identifying goals.
- Creating a plan that takes into account a client’s strengths and weaknesses to figure out the best path forward.
- Keeping the client moving at a good pace so that they never feel demotivated.
- Provide guidance, inspiration, and mental health support.
The approach of Mental Health Coach
A mental health coach implements the following approaches to accomplishing their goals:
- A mental health coach always works from where the client is starting, while the past may be taken into considering, earlier mistakes don’t have to define the future.
- Health care professionals always recommend therapy. But mental health coaching is elected by the clients themselves, and so mental health coaches may never recommend or even consult with a mental health professional.
- In the case of mental health coaching, results can come quickly or take many years. This depends on the client, who may have to overcome phobias, fear, and other self-created obstacles.
- While they can’t prescribe pharmaceuticals, mental health coaches may recommend changes to eating habits, exercise, sleep, or the use of supplements from brands like Metagenics, Irwin Naturals, and Jarrow Formulas to help provide additional support in the day.
- Mental health coaching seeks to use a holistic approach to bring happiness, meaning they won’t solely rely on just improving physical health or skills.
Let’s Take an Example
Below is an example that may help you to understand what a mental health coach seeks to accomplish.
Suppose someone is afraid of driving a car. A mental health coach will help the person to overcome this fear. A mental health coach will ask the person to sit in the driver’s seat, and the coach will be in the passenger’s seat and ask the person to go wherever he or she wants. The mental health coach will tell them the basics of the car and provide adequate guidance and support throughout the journey. If the client begins to display signs of fear or other issues, the coach will be there to help the client to identify and suppress them.
We hope that you have probably understood the way a mental health coach works and what mental health coaching seeks to accomplish. So, are you suffering from any mental illness, and want to have a quick result, go for mental health coaching.