Menopause basically refers to the time when the menstrual cycle gets ended. It basically takes place when the person spends 12 months without having any menstrual period. Talking about the age, well, one can experience menopause in your 50s or 40s. Talking about the average age, well, it is 51 in the U.S.
From the biological perspective, menopause is a very big process. Emotional symptoms and hot flashes have an inextricable connection with menopause. This thing can disrupt your sleep and apart from this, it will also lower the energy level. Another negative aspect of menopause is that it will affect your overall emotional health.
If we talk about the symptoms of menopause, these are as follows:
- Loss of breast fullness
- Dry skin and thinning hair
- Slowed metabolism and weight gain
- Mood changes
- Sleep problems
- Night sweats
- Hot flashes
- Vaginal dryness
- Irregular periods
These symptoms and signs and along with this the changes in the menstruation can actually vary among the women. They will experience irregularities in their periods.
Melatonin is a kind of hormone that actually comes with a non-completely explained relation with the women’s reproductive function. A significant drop or slight drop in melatonin is inextricably associated with the drop of estrogen. It indicates the end of reproductive years. This hormone is basically secreted from the pineal gland. When it comes to regulating the normal sleep-wake cycles, melatonin plays a very impactful role. However, the researchers are of the opinion that melatonin may have other beneficial effects.
You will get melatonin in the form of dietary supplements in medicine stores. Yes, it is considered an efficient remedy to many sleep problems. However, not everyone can get benefits from this dietary supplement. People who have disrupted circadian rhythms can get a better result from melatonin.
Melatonin Used For Menopausal Insomnia
Night sweats and hot flashes are some symptoms of menopause. The worst part is that it can lead to a sleep disorder. However, poor sleep quality does not always indicate that you have the symptom of menopause. Talking about melatonin, it is considered the sleep chemical of our body. The only thing that you need to keep in mind is that it decreases over time and this is where sleep disorder starts.
Our body produces melatonin hormone when it is exposed to the sphere of darkness. This hormone basically improves our sleep quality. Now, if you are having menopausal insomnia, you can take melatonin in the form of a dietary supplement. Bezwecken is a good provider for malatonin.