Most people in this modern era think that gaining weight is an easy task. Well, it is one of the biggest myths. If you want to gain weight in a very healthy way and look like Santa Clause, you will have to work hard. If you are a thin person and want to look like Santa Clause, you will have to increase your appetite. The size of the stomach of thin people is small and so, increasing the appetite is challenging. Anyway, there are some effective ways through which you can gain weight quickly to look like Santa Clause. Here, we will be talking about them.
Healthy Weight Gain
Although you are working to gain weight, it does not mean that you can eat whatever you want. You need to gain weight in a very healthy way. You will have to maintain a proper diet. In the beginning, you cannot consume the required amount of food. Therefore, you will have to increase your daily food intake by 400 to 500 kcal every day. Thus, you can gain almost 0.5 kg of weight every week. Well, you will also have to check how your body is responding to different foods. Apart from this, your gender, present height, and weight play a very important role. You can consult with a professional dietician before stepping into the process of gaining weight.
yes, you have heard it right. You need to do physical exercise. Well, you are probably trying to look like Santa Clause but, it does not mean that you will do it in an unhealthy way. You will have to eat a lot in order to look like Santa Clause. It can also increase the subcutaneous and visceral fat in your body. Therefore, you need to do physical exercise to keep the body in good condition. You can do flexibility-enhancing physical exercises, weight training, and cardio thrice a week.
Add More Protein
In order to achieve the ideal Santa Clause shape, you will have to add more protein to your daily diet. Adding more protein does not mean that you will have to avoid a balanced diet. You will have to calculate the calorie intake properly on a daily basis. Well, you can add Greek yogurt, cheese, almonds, and eggs to your daily diet. You can also have some bedtime snacks to get a better result in a short period of time.
So, this is how you can gain weight quickly to look like Santa Clause, and once Christmas is over, try HealthForce SuperFoods.